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Facilitated Stretching 2nd

When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching into an easy, step-by-step method. Now fully updatedand expanded, Facilitated Stretching (Second Edition) is an even betterresource that makes PNF stretching accessible to everyone. PNF stretching consists of three simple steps: stretch the muscle, contract itisometrically against resistance, then stretch it again. Simple, yet highlyeffective. These steps apply whether youre isolating one muscle at a time, orusing the spiral diagonal patterns of PNF to stretch groups of musclessimultaneously. This new edition features the latest PNF stretching techniques to help improverange of motion private photo and enhance performance, reduce overuse injuries that resultfrom muscle fatigue, private photo and enable easy assessment of current muscle function. Andyoull find expanded information on effective self-stretching techniques. Take a look at whats new in Facilitated Stretching: A broader scope of stretches featuring 10 additional muscle groups,including the cervical region The latest research findings including a new appendix devoted to scientificinquiries into PNF techniques An expanded chapter explaining the role of PNF techniques during injuryrehabilitation An expanded discussion of biomechanics private photo and stabilization that will help youachieve optimum flexibility private photo and coordination An appendix that explores using facilitated stretching along with softtissue therapy for reducing pain private photo and restoring range of motion lost due toinjury The book shows how to perform 66 facilitated stretches covering all the majormuscles private photo and muscle groups private photo and features easy-to-follow instructions accompaniedby 122 photos private photo and illustrations. Facilitated Stretching is a cutting-edge tool that uses the sciencebehind PNF stretching to develop a simple method to improve flexibility andrange of motion. About the Author Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since1981, specializing in sport private photo and orthopedic massage therapy. He has worked inboth clinical settings private photo and private practice private photo and currently maintains a privatesport massage practice in Colorado Springs, Colorado. McAtee teaches facilitated stretching private photo and sport massage seminars throughout theU.S. private photo and internationally to massage therapists, athletic trainers, personaltrainers, chiropractors, 0lympic-caliber athletes private photo and coaches, private photo and amateurathletes. McAtee received his massage training at the Institute for Psycho-StructuralBalancing in Los Angeles private photo and San Diego (1981) private photo and through the Sports MassageTraining Institute (SMTI) in Costa Mesa, California (1986). He is a member ofthe National Sports Massage Team of the American Massage Therapy Association (AMTA)and is Nationally Certified in Therapeutic Massage and
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